Importance of Reading
1. It sharpens your mind - Studies have confirmed that reading involves a complex network of circuits and signals in the brain. And as your reading ability matures, those networks get stronger and more sophisticated. - 2. It builds your vocabulary - As you come across new words you'll have to look them up or understand what they mean within the context of what you're reading. - 3. Reduces stress - A group of researchers found that reading for only 30 minutes lowered blood pressure, heart rate and feelings of psychological distress. - 4. Increases your ability to empathise - As you explore the inner lives of characters, you'll increase your ability to understand the feelings and beliefs of others. - 5. Prepares you for a good night's sleep - Studies have found that reading can help you get a good night's rest and may even help you fall asleep. That's why when you're reading, sometimes you do actually fall asleep.