Importance of Reading

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 1. It sharpens your mind - Studies have confirmed that reading involves a complex network of circuits and signals in the brain. And as your reading ability matures, those networks get stronger and more sophisticated.

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2. It builds your vocabulary - As you come across new words you'll have to look them up or understand what they mean within the context of what you're reading.
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3. Reduces stress - A group of researchers found that reading for only 30 minutes lowered blood pressure, heart rate and feelings of psychological distress.
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4. Increases your ability to empathise - As you explore the inner lives of characters, you'll increase your ability to understand the feelings and beliefs of others.
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5. Prepares you for a good night's sleep - Studies have found that reading can help you get a good night's rest and may even help you fall asleep. That's why when you're reading, sometimes you do actually fall asleep.

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